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I feel stressed and anxious. How can yoga help?
By Dianne Fish, LPC Intern
I feel stressed and anxious.  How can yoga help?

Yoga is one important technique to reduce your stress and anxiety. It helps by triggering your body's natural relaxation response to decrease anxious symptoms and increase a sense of well being. More info »



Mental Health Survey Reports 2 Million Suicide Plans Among Adult American Population
Mental Health Survey Reports 2 Million Suicide Plans Among Adult American Population

The L.A. Times Health section delivered an alarming report on findings from the survey by the Substance Abuse and Mental Health Services Administration this week. More info »



New Trends Develop in Mental Health Counseling for Preschoolers
New Trends Develop in Mental Health Counseling for Preschoolers

It is no secret that the challenges of parenting during the early years of preschool can seem endless and thoroughly confusing. More info »



Wellness Abroad: The Mental Health Services Conference in Perth, Australia
Wellness Abroad: The Mental Health Services Conference in Perth, Australia

Croakey, the Crikey Health Blog reported a promising article on mental health priorities at The Mental Health Services Conference this week. More info »



The Hidden Risk of Pharmaceutical Drugs for Mental Health
The Hidden Risk of Pharmaceutical Drugs for Mental Health

Pharmacoepidemiology and Drug Safety recently reported interesting findings in a study on doctor knowledge of FDA approval status for commonly prescribed mental health drugs. More info »



The Mental Health Boost of Mindfulness
The Mental Health Boost of Mindfulness

CNN.com recently featured a story on mindfulness and the role it plays in removing stress from the body. More info »



Parenting Issues: Returning to Work After Postpartum Depression
Parenting Issues: Returning to Work After Postpartum Depression

This week Wall Street Journal Editor Michelle Gerdes shared her experience of returning to the workplace after an unexpected bout with postpartum depression (PPD). More info »



LA Times Reports on the Mental Health Risks of Anti-Depressant Withdrawal
LA Times Reports on the Mental Health Risks of Anti-Depressant Withdrawal

The LA Times recently featured an article by Staff Writer Regina Nuzzo highlighting the risks associated with discontinuation of antidepressant medications. More info »



Do I Have an Eating Disorder?
Do I Have an Eating Disorder?

I binge, purge, restrict...who can help?
Eating disorders can develop for a number of reasons. Sometimes the cause is related to personal issues such as guilt or stress. More info »



I'm Worried About My Child
I'm Worried About My Child

Parenting can be really hard. We all remember that being a kid can be hard, too. More info »



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